Eet vir volgehoue energie 1 | Food & Drink
Gabi Steenkamp , Liesbet Delport
More and more people are realising everyday advantages of following a low-GI (Glycaemic Index) diet. Besides resulting in sustained energy levels, improved concentration and increased stamina, low-GI eating holds the following specific health benefits:
- lowered and stabilised blood glucose levels in diabetics
- easier permanent weight-loss
- improved concentration in children with Attention Deficit Disorder (ADD)
- improved performance for sportsmen and women
- reduced cholesterol and blood pressure levels
- alleviation of symptoms of chronic candida, polycystic ovarian syndrome and inflammatory diseases such as arthritis
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Following on the incredible success of Eat Smart, Stay Slim and The South African GI Guide Gabi and Liesbet have developed low fat low-GI recipes for everyday use. The family-friendly recipes include low-GI of versions of popular dishes and desserts – proving that you don’t have to sacrifice taste or indulgence for good health.
The detailed introduction explains exactly how the Glyceamic Index works, and gives practical guidelines on low-GI, low-fat eating for specific conditions. The handy, GI food lists will become an indispensable tool in identifying suitable food types and products.